Countless people are suffering ANXIETY and YOU DON'T have to be one of them.
Don’t be one of them!
In 3 systematic steps, you can be relaxed & free from acute anxiety
and the debilitating effects of long term stress.
John Sahakian C.Ht. CBTP
Three Session Options
Private Office Sessions
Choose to visit my office once a week to conquer new challenges, review life changing techniques or have a relaxing experience that promotes clarity, health and a balanced well-being.
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Online Sessions via Facetime or Zoom
Reduce your experience of stressful triggers, such as news of the pandemic, negative phone conversations with friends and family, going to the market, and health concerns. FaceTime or Skype offers the opportunity to spend energy on feeling better, strengthening your immune system, and freeing your mind to be more creative as you prepare to re-engage normal life.
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Sessions In Your Office or Home
The same concentrated quality of experience, covering all three steps of a regular office visit, but in the privacy of your workplace or home.
Learn MoreYOUR LIFE should belong to YOU!
A movement is happening & a growing number of people have discovered freedom.
Using a 3 step method centering around Directional Attention™ your life will be transformed from the very first session. It's simple and based on principles that have been practiced for millennia.
The Process
The latest neurological research on anxiety, stress and fear has found that there are two areas in the brain - the amygdala and the cortex - that must be engaged to reduce and eliminate symptoms. You will learn that maintaining a regulated nervous system, a deeper connection to your body, along with feeling emotionally supported and confident is a skill that can be developed. The process is enjoyable and follows three steps outlined below.
Step #1
You will begin by learning how to feel safe and developing a deeper awareness of the realtime control you have over your body and nervous system.
Step #2
We will work from the principle that "your body wants to feel good and your mind will follow." Instead of fighting the body, we will use it as a resource and an object of focus for reconditioning the mind.
Step #3
With the nervous system regulated and the body relaxed, the final step reconditions your mind transforming negative images to positive ones creating an enhanced emotional state of being.
I am passionate about helping you find relief, because I've suffered from anxiety and I realize that a continuous stress response not only undermines health, eventually leading to disease, it contributes to relationship issues, hopelessness and a sense of self loss. With extensive training in the field of stress reduction, working with individuals suffering from PTSD, GAD, and trauma, and years of experience as a Clinical Hypnotherapist & Cognitive Behavioral Therapy Practitioner, I look forward to helping you.
My methods are safe, simple, and practical. I receive numerous referrals from more traditional therapists & psychiatrists alike and handle each case with the utmost care & professionalism. I currently practice under Business and Professions Code 2908 for Vocational & Avocational Self Improvement. You should always seek the advice of a medical professional or call 911 if your issue is life threatening. Alternative therapies should always compliment the recommended medical prescribed course from your doctor.
Our sessions will end with you feeling healthy, present, and definitely easier to be around. This is my promise to you!
John Sahakian C.Ht. CBTP
Receive my exclusive ANXIETY RELIEF PACKET & get your FREE pass to my next RELAXATION class
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Simple anxiety and stress relief exercises that have changed thousands of lives.
Contact & Schedule
- 12011 San Vicente Boulevard suite 408, Los Angeles, CA, USA
- Suite 280
- +1-310-699-7027 - John Sahakian C.Ht. CBTP
- johnsahakian@me.com
- Please indicate what day and time works best for you and I will do my best to schedule promptly. I accept Cash/PayPal/Venmo Check & Credit Cards
